It contains a compound called phenylalanine, which increases certain brain chemicals that make people happier. It might boost your libido or act as an aphrodisiac in the sense that it puts you in a better mood. However, we did have to give this supplement a 2 out of 5 for dosage convenience. One dose is four capsules, which is a lot of pills to swallow at once, especially if you’re taking other supplements. Unlike many supplements packed with hard-to-pronounce ingredients with questionable research, Momentous Tongkat Ali focuses on just one herb with significant potential benefits.

Best Sex Drive Supplements

To get the most for your money, it’s important to review factors like ingredients, dosages, third-party testing, and serving size. There are tons of sketchy testosterone supplements out there, and sorting through them to find the testosterone supplements that actually work can feel like a full-time job. That’s why we put our supplement testing methodology to work, streamlining the process to find options that are actually worth considering. We focused on quality ingredients, clear labels, proper dosages, buy xanax without prescrition and third-party testing to ensure the products on this list are top-notch.

A 2018 trial involving 198 women found that CBT can play a positive and effective role in improving sexual relationships. In addition, a 2021 review concluded that CBT can help to treat erectile dysfunction alongside drug therapies. Maintaining a moderate body weight can improve a person’s sex drive, both physically and psychologically.
In an older but widely cited 2002 study on the effectiveness of sildenafil (the active ingredient in Viagra), 95% of participants reported it improved their ability to engage in sexual activity. Each capsule contains 5000mg of maca and contains added zinc to support fertility and reproductive health. Maca also plays a role in reducing cortisol levels which can help ease the symptoms of menopause like hot flushes and night sweats. Known as ‘Peruvian ginseng,’ Maca Root is a powerful ingredient that’s been used for centuries to reduce stress, enhance sex drive and support fertility. For most people, a balanced diet of whole foods should be enough to maintain a steady libido. However, issues like hormonal shifts due to stress, pregnancy or menopause, nutrient deficiencies, illness or injury and certain medicines can interfere with libido.

At best, says Dr. O'Leary, they have a placebo effect (a beneficial result from an inactive treatment). Look for products that contain the right amount of each ingredient to ensure that you are getting the full benefits. Be wary of products that contain too little of an ingredient to be effective or too much, which can be harmful.